Just Breathe // Anxiety Journal

A space to calm your mind & refocus your thoughts This journal was created to compliment our happiness journal. It is half the size and is designed to help you overcome anxiety. It includes meditation and thought restructuring exercises to help calm your body and mind. These are the tools I use when I am having negative thoughts and heightened anxiety. • the beginning of the book takes you through a deep breathing meditation to help calm your body and mind.• the next section has a table set up to help target your anxiety triggers.• the remainder of the pages are set up for thought restructuring.• the top part of the page has a series of questions to help work through your thoughts.